7 Day Self-Care Glow Up
When
Jul 13, 8:00 AM PDT – Jul 19, 9:00 AM PDT
Where
Online Zoom Session

About the 7 Day Glow Up 

Black women making space for rest and self-care, and doing it courageously and unapologetically is REVOLUTIONARY.  

 

We've been taught to be grateful for whatever little maintenance we can get instead of boldly making a claim on what we want and deserve.  It's time to "reclaim our time" and ourselves and that starts with the basics.  Maxine Waters was serious about getting her time back and so are we.  

 

There is freedom in investing in yourself and girl, that freedom starts with us believing that our happiness and wellness matters.  The 7 Day Self-Care Glow Up is the foundation for all of this.

 

Join Bre, Founder of Brown Girl Self-Care for seven days of focus and insight as we dive into self-care related topics intended to not only leave you empowered but also help you build up your foundation.  This experience was curated to not only encourage you to thrive but also leave you with a feeling of community as you connect with other like-minded women in this safe, nonjudgmental space.  

What is covered:

  • Starting where you are

  • Gratitude

  • Self-Love

  • Breathing to reduce stress

  • Centering yourself in times of chaos and racial injustice

  • Body basics

  • Core values and why they are important

  • Community and space to express yourself free of the White gaze (this space is for Black women and by a Black woman)

What you need:

 

Pen

Workbook (included)

Black Girl Magic

Rubberband

 

What you get:

 

Yay you!!  You'll be getting a 30 page digital workbook that is yours to download and read/work throught as often as you'd like.  You will receive the workbook (as well as the Zoom session link) on Saturday, July 11th.

 

When is it?:

The online doors open on Monday, July 13th at 8am Pacific/11am Eastern and runs through Sunday, July 19th.  Each day for one hour (8am Pacific/11am Eastern) we will come together on Zoom.  

 

Attending all 7 days of will help maximize your glow-up but it isn't required.  Events will be recorded and emailed (as long as the Zoom platform plays nicely!!)  so that you can listen on your own time if necessary however I highly recommend joining daily so that you can connect with other amazing Black women and get that good word live!

 

Space is limited and last time I offered this all the tickets sold out (won't he do it?!!).  I don't know when the 7 Day Glow Up will be available again so make sure you purchase your ticket right away.  

*** Want to buy 5+ tickets for a group? Email me directly at connect@browngirlselfcare.com ***

©2020 by Brown Girl Self-Care