breathe.release.shift.grow.

 

Raise your hand if you've ever felt guilty about practicing self-care.  I see you girl, and honestly, this isn't your fault.  We've been shown for years that our wellbeing comes last and that we have to push through mental and physical exhaustion no matter the cost.  Mainstream media pushes this negative narrative further by not including us in wellness related conversations, events or product branding which leaves us feeling invisible.


I'm here to tell you that you aren't invisible.  Hey girl, my name is Bre and I'm the founder of Brown Girl Self-Care and the host of the podcast.  As a self-care facilitator my mission is to make prioritizing our needs safe, accessible and doable as well as help bring diversity to the wellness space.  You are welcome here.  Rest and breathe easy.

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“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare."

-Audre Lorde

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