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20 affirmations for when the burnout struggle is too real for us.
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Hey, hey! I'm Bre, the founder of Brown Girl Self-Care. I teach Black women how to let go of fear and prioritize their wellbeing by facilitating courses, and advocating for the normalization of rest and self-care.
Can I be honest with you? For many years I lived a life full of chaos. I was afraid to speak up for myself. I accepted "any old thing" in relationships. My finances were a hot mess because I couldn't be honest about why I was mindlessly spending. I allowed fear and pain to keep me stuck in my life which caused me to miss out on a ton of joy and opportunities to LIVE. I felt disconnected from God.
A few years ago, after experiencing the loss of my brother, I had a hard look at my life and realized that I was not taking care of myself the way I deserved. From that point on I made huge shifts in my self-care habits, making room to become consistent with self-care which allowed amazing things to start happening. I was no longer stuck but instead was becoming more free plus loving myself and life much more.
This is why I started Brown Girl Self-Care. Self-discovery plus challenges from the real world showed me that if I was feeling held down by life (trauma, racism, oppression, patriarchy, etc) then I know that other Black and Brown women are as well. Let's change this together by challenging the notion that self-care is a frivolous act in our community.