Self-care x Sisterhood for Black women
Now, more than ever it's time to answer the calls our bodies our making to prioritize our peace and wellness. Black women have been taught and expected to push through mental and physical exhaustion no matter the cost, for years, and it is reaping disastrous effects on our bodies, minds and communitites. Mainstream media pushes this negative narrative further by not including us in wellness related conversations, events or product branding which pushes us further back in our pursuit of wellness. This is a part of a system designed to keep us sick, poor and defeated and it's time to resist it by any means necessary.
My name is Bre and I'm the founder of Brown Girl Self-Care as well as the host of the Brown Girl Self-Care podcast. My personal self-care journey finally became a priority once I decided I deserved the absolute best life has to offer and that it was my right to fully love and take care of my needs. As a self-care facilitator my goal is to make you feel seen and to support you on your self-care journey.
Brown Girl Self-Care's mission is to provide revolutionary self-care resources and community to support Black women as they center their health and healing.